A holistic approach to quality of life
I work with the body as a system: training, nutrition, recovery and health monitoring. No chaos, no restrictions, no random decisions.
I build the system.
Results follow naturally.
"A clear path, stability and guidance — instead of rushes, breakdowns and disappointments."
Medical education and elite sports experience. Every plan considers not just training, but also nutrition, recovery, routine and current condition.
My approach has no moralising, no word "forbidden" and no one-size-fits-all solutions. There is structure you can rely on — even on the most exhausting, ordinary days.
Why clients trust me
Sustainable form and lasting well-being.
10+ years in sport
In fitness and sport — from foundational training to elite-level competition.
Medical background
Medical education with a deep understanding of physiology and biochemistry.
Systematic approach
Training, nutrition, recovery, routine and condition — all in one plan.
Athletic journey
Walked the path of professional sport and know the process from the inside.
Lasting results
Form and well-being that hold up and fit into real life.
Gentle approach
Structure instead of restrictions, understanding instead of pressure.
What I work with
Every journey is unique. There is a system tailored to each individual.
No lasting results
I build a long-term system that holds without constant control or self-punishment.
Fatigue and low energy
Adjusting routine, workload and recovery. Often the cause is not laziness, but undereating.
Chaotic eating
Nutrition without extremes or restrictions. Four simple questions about your plate instead of endless diets.
Body "won't cooperate"
Working with load, technique, neuromuscular control and foundational stability.
Need for clarity
A clear roadmap with adjustments at every stage — not a programme, but ongoing guidance.
Injuries and limitations
Load adaptation and recovery after injuries, surgeries, extended breaks.
What's your 'ideal weight'?
Most online calculators use the BMI (body mass index) formula. Let's see what it says about you.
BMI Calculator
Enter your data — let's see what the formula shows.
BMI is an outdated formula that knows nothing about your body. It ignores muscle mass, fat distribution, hormonal profile, age and lifestyle. An athlete and a sedentary person with the same BMI are two completely different bodies with different needs. A number decides nothing.
Let's figure it out together →How it works
Every step is a purposeful move towards a visible result.
Assessment
Reviewing your situation, goals, limitations, lifestyle and current condition
Plan
An individual roadmap: training, nutrition, recovery, routine
Guidance
Tracking your condition, adapting the plan, regular adjustments
Results
Sustainable form and well-being that fit into everyday life
How we can work together
The primary format is personal coaching. The specific format is chosen after an introductory session.
Personal coaching
Full guidance: plan, monitoring, adjustments, communication.
In-person training
Technique, load, hands-on work in the gym.
Online
Full-scale remote coaching with no loss of quality.
Hybrid
A combination of formats with periodic in-person sessions.
Guided by data,
not guesswork
When needed, the recovery plan is built on real lab data. A complete picture based on indicators — only what is truly necessary for understanding your condition.
I don't diagnose. But I help you see what's happening with your body and build an action plan based on facts, not feelings.
Root cause diagnostics
Fatigue, breakdowns, anxiety — often have a physiological cause that shows up in lab results
Personalised roadmap
The plan is built around your specific markers, not a template
Progress tracking
Follow-up tests show real progress, not subjective impressions
Safety
Load and nutrition are selected based on your body's actual condition
Real-world cases
Real cases where a systematic approach delivered results.
Panic episodes unresponsive to therapy
Anxiety and panic attacks, over six months of therapy with no improvement.
Symptoms correlated with sharp drops in blood sugar levels.
Nutrition correction, glucose stabilisation, recovery support.
Loss of stability after surgery
Strength training coach. After surgery — lower back pain, loss of strength.
Core dysfunction, compensatory patterns overloading the lower back.
Restoring neuromuscular control and foundational stability.
Chronic exhaustion and adaptation failure
Inflammation, skin reactions, low energy, poor exercise tolerance.
Functional iron deficiency, impaired erythropoiesis.
Lab work, nutrition, reducing overload. Restored blood cell production, immune system back in adaptive mode.
The body as a system
What clients say
Feedback from those who have walked this path.
"I came in decent shape, but feeling like my body was falling apart under load. Eva found the cause and built a plan that actually works."
"At first I doubted online coaching could even work. Turns out it's not about the format — it's about the approach and the person."
"I came just to 'sort things out' because I was lost in conflicting advice. I got clarity and a concrete roadmap."
"For me it was important not just to train, but to understand what's happening with my body. That's exactly what I got here."
Frequently asked questions
Answers to the most common questions before getting started.
Investing in yourself —
is a decision
I work calmly, consistently and without rushing. If you're ready for that kind of approach — let's start with a consultation.
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